Weigh In record (no journal entry) for 11 June 2022
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149.5 lb
Lost so far: 30.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1162 kcal
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Fat: 33.85g | Prot: 36.44g | Carb: 167.53g.
Breakfast: Boni Bio Hazelnootpasta, Boni Bosbessen Confituur , Vitelma Light, Pur Natur Magere Yoghurt, Notenbrood, Granini Appelsiensap, Citroensap, Kellogg's Frosties, Lijnzaad Zaden, Passievrucht, Aardbeien, Blauwe Bessen. Lunch: Frambozen, Pruimen, Colruyt Bereid Konijn. Dinner: Boni Bio Hazelnootpasta, La Vache qui rit Light Smeerkaas, Meergranenbrood, Delhaize Roze Pompelmoessap, Citroensap. Snacks/Other: AH Kersen, AH Snoepgroente Paprikamix, Valblanc Kruidenkaas, LU Prince Vanille, Champignons, Cava. more...
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losing 4.6 lb a week
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