Weigh In record (no journal entry) for 11 June 2022
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136.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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915 kcal
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Fat: 52.36g | Prot: 59.79g | Carb: 62.00g.
Lunch: Wish-Bone Fat Free Western Dressing, Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Grilled Chicken, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Dinner: Hellmann's Real Mayonnaise, Sodexo Turkey & Cheese Sandwich. more...
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gaining 0.3 lb a week
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pdt1982's weight history
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