Weigh In record (no journal entry) for 13 May 2011
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194.8 lb
Lost so far: 33.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1534 kcal
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Fat: 56.11g | Prot: 108.34g | Carb: 160.81g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Multigrain Bread. Lunch: Multi Grain Cheerios, Strawberries , Milk (Nonfat), Whey Protein, Berries. Dinner: Tortilla Corn Chips. Snacks/Other: Saltine Crackers, Grapes, Fat Free Cottage Cheese, Almonds . more...
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3747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Sleeping - 9 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 4 minutes, Resting - 9 hours and 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Sitting - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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