Weigh In record (no journal entry) for 23 July 2009
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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1410 kcal
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Fat: 37.75g | Prot: 62.00g | Carb: 217.50g.
Breakfast: special k cereal chocolate delight, quaker low sugar oatmeal. Lunch: medifast, chicken and wild rice soup, medifast chocolate deluxe shake, fiber one oats and chocolate. Dinner: eating right pizza. Snacks/Other: green giant broccoli and cheese sauce, smart veggie crisps. more...
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losing 4.2 lb a week
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korn's weight history
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