Weigh In record (no journal entry) for 11 June 2022
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1300 kcal
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Fat: 51.26g | Prot: 63.62g | Carb: 115.07g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel. Dinner: Dr. Oetker Ristorante Pizza Calzone, Kania Balsamico-Dressing, Fresh Care Salat Tomate Olive . Snacks/Other: Landliebe Naturjoghurt, Zucker, Espresso, Stardrink Wild Berry, Lillet Lillet Blanc. more...
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2220 kcal
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Activities & Exercise:
Rowing - 5 minutes, Cross Training - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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