Weigh In record (no journal entry) for 12 August 2014
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214.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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1082 kcal
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Fat: 99.61g | Prot: 33.83g | Carb: 27.53g.
Breakfast: Butter, Coconut Oil. Lunch: Black Olives, Feta Cheese, Avocados, Lettuce Salad with Tomato. Snacks/Other: Macadamia Nuts, Mixed Nuts, Biltong. more...
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losing 1.5 lb a week
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