debrah's Journal, 13 May 2011

debrah's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2011

114.4 lb Lost so far: 0.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:

1360 kcal

Fat: 25.36g | Prot: 54.55g | Carb: 227.78g. Breakfast: Pure Almond Milk - Original, Organic Mesa Sunrise Cereal, Craisins. Lunch: 6" Veggie Patty. Dinner: Apples , Dark Promises Chocolate, 6" Veggie Patty. more...

1880 kcal

Activities & Exercise: Sitting - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Sleeping - 10 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

debrah's weight history

view complete history

debrah's Journal, 13 May 2011

Submit a Comment

Other Related Links

Members

debrah's weight history