Weigh In record (no journal entry) for 10 June 2022
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1362 kcal
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Fat: 53.17g | Prot: 174.27g | Carb: 36.55g.
Breakfast: Roma Roma Biskuit Kelapa, Scallops, Ikan Bandeng. Lunch: Grilled Chicken, Tuna in Oil (Canned), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Cheesecake . more...
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steady weight
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