ceciofal's Journal, 10 June 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 60.21g | Prot: 71.84g | Carb: 120.64g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Pork Spareribs (Lean Only Eaten), Trader Joe's Kimchi. Dinner: Pork Loin (Whole, Lean Only, Cooked, Braised), Northern Chef Sea Salt & Pepper Calamari, Olive Oil, Cucumber (Peeled), Freshire Farms Baby Cut Carrots, Cooked Soba Japanese Noodles. Snacks/Other: Vegetable Spring Roll, Cathy Cathys Crispy Popcorn, Cheribundi Tart Cherry Juice Light. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 8 minutes. more...