Weigh In record (no journal entry) for 12 August 2014
|
142.6 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2014:
|
1298 kcal
|
Fat: 20.89g | Prot: 69.67g | Carb: 215.86g.
Breakfast: Perziken, Jam, Bruine Boterham. Lunch: Perziken, Bosbessen, Kaas, Harde Broodjes. Dinner: Tomaten, Devos Lemmens Mayonaise Light 10%, Atlantische Kabeljauw, Sla. Snacks/Other: Aardbeien, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Citroentaart. more...
|
|
2448 kcal
|
Activities & Exercise:
Housework - 3 hours, Shopping - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Swimming (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Swimming (fast) - 16 minutes. more...
|
losing 3.9 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|