Weigh In record (no journal entry) for 23 July 2009
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382.0 lb
Lost so far: 3.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2009:
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379 kcal
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Fat: 26.70g | Prot: 24.11g | Carb: 12.36g.
Breakfast: spinach, mushrooms, scrambled egg. more...
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losing 0.4 lb a week
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