Weigh In record (no journal entry) for 13 May 2011
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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189 kcal
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Fat: 2.32g | Prot: 24.74g | Carb: 17.93g.
Breakfast: spinach, Swiss Knight Light Spreadable Cheese, summer squash, milk, egg whites, Instant Coffee (made from Powdered). more...
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losing 3.5 lb a week
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ctannerd's weight history
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