Sherota's Journal, 11 August 2014

170.2 lb Lost so far: 8.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 88.66g | Prot: 124.37g | Carb: 100.93g.   Breakfast: Strawberries, Kraft Cool Whip, Bob's Red Mill Unsweetened Flaked Coconut, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Flaxseed Meal. Lunch: Oscar Mayer Selects Slow Roasted Roast Beef, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, velveeta cheese slices, Mustard. Dinner: Bacon, Trader Joe's Salsa Verde, White Rice, Butter (Salted), Trader Joe's Grilled Asparagus Spears, Red Onions, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Trader Joe's Large Hazelnuts. more...

2964 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Driving - 6 hours, Walking (brisk) - 4/mph - 25 minutes, Housework - 3 hours, Resting - 5 minutes, Sleeping - 6 hours. more...