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kbez
Journal
13 May 11
kbez's Journal, 13 May 2011
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Weigh In record (no journal entry) for 13 May 2011
156.8 lb
Lost so far:
19.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
744 kcal
Fat: 17.68g | Prot: 56.52g | Carb: 95.84g.
Breakfast:
Blackberries , Go Lean, Greek Style Nonfat Yogurt - Pomegranate.
Lunch:
Chicken, vegi-rice bowl.
more...
1862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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