Weigh In record (no journal entry) for 10 June 2022
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2535 kcal
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Fat: 55.32g | Prot: 183.96g | Carb: 331.15g.
Breakfast: RxBar Chocolate Sea Salt, Sweet Cherries, Apple. Lunch: Spinach , Jasmine Rice (Cooked), Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Kirkland Signature Extra Virgin Olive Oil, Salmon. Dinner: Jasmine Rice (Cooked), Teriyaki Sauce , Kirkland Signature Organic Boneless & Skinless Chicken Thighs, Sweet Potato. more...
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steady weight
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worldchamp7's weight history
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