|
Was not expecting this but totally thrilled! Life is so bonkers, I’m working every hour of the day and trying to prep for our big trip all while CICO and getting in my steps. Needless to say some things fall to the wayside so this is a nice boost letting me know my best right now is enough.
|
166.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1431 kcal
|
Fat: 78.39g | Prot: 75.24g | Carb: 115.19g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Trader Joe's California Thompson Seedless Raisins, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Bubbies Mochi Ice Cream, Manischewitz Matzos, Borden Pepper Jack Cheese Slice, Applegate Farms Natural Slow Cooked Ham, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Kerrygold Unsalted Pure Irish Butter. Dinner: Bubbies Mochi Ice Cream, Applegate Farms The Great Organic Uncured Beef Hot Dog. Snacks/Other: Tattooed Chef Egg Roll Bowl, True Lemon Original Lemonade. more...
|
losing 4.2 lb a week
|