Weigh In record (no journal entry) for 13 May 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1735 kcal
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Fat: 41.70g | Prot: 125.88g | Carb: 201.06g.
Breakfast: Coffee (Brewed From Grounds), Banana, Soft Boiled Egg, Toasted Multigrain Bread. Lunch: Chocolate Peanut Butter Bar, Boiled Egg, Broccoli. Dinner: Soy Sauce, Whole Wheat Bread, Rice Wine, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: White Rice, Carrots, Boiled Egg, BBQ Soy Chips. more...
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4099 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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