Cdryder's Journal, 10 June 2022

BodyTrace
164.7 lb Lost so far: 22.7 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2022:
954 kcal Fat: 43.23g | Prot: 26.26g | Carb: 115.01g.   Breakfast: Publix Glazed Apple Fritter, Starbucks Creamer, Espresso Coffee. Lunch: Butter , Nature's Own Honey Wheat Sliced Bread, Lean Cuisine Simple Favorites Classic Macaroni & Beef. more...
2494 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 2.3 lb a week

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