br_e_co's Journal, 10 June 2022

155.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed N/A.

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2933 kcal

Fat: 150.49g | Prot: 88.82g | Carb: 185.15g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Wal-Mart Ribeye Steak, Trader Joe's Old Fashioned Blister Peanuts, Fritos Flavor Twists Honey BBQ, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. Dinner: Papa John's 14" Thin Crust Pizza - Sausage, Yuengling Traditional Lager, Rhinegeist Mathlete, Three Floyds Gumballhead, MadtTree Brewery Ramble On IPA Beer. Snacks/Other: Whole Milk, Snickers Snickers Bar (Fun Size), Natural Vitality Calm Gummies. more...

2518 kcal

Activities & Exercise: Golf (walking) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 40 minutes, Desk Work - 9 hours, Sitting - 7 hours. more...