Weigh In record (no journal entry) for 11 August 2014
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142.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1384 kcal
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Fat: 51.60g | Prot: 47.56g | Carb: 185.51g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Bananas. Lunch: Navels Oranges, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Luck's Luck's Chicken and Dumplings. Dinner: Lyfe Kitchen Whole Grain Penne Pasta with Turkey Meatballs, Taylor Farms Italian Style Pinwheels. Snacks/Other: Great Value Low Fat Fruit & Grain Bar - Strawberry, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack. more...
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losing 2.0 lb a week
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