Weigh In record (no journal entry) for 10 June 2022
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150.1 lb
Lost so far: 30.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1208 kcal
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Fat: 30.43g | Prot: 57.66g | Carb: 184.43g.
Breakfast: Boni Hazelnootpasta, Meergranenbrood, Kellogg's Frosties, Passievrucht, Frambozen, Blauwe Bessen, Lijnzaad Zaden, Pur Natur Magere Yoghurt, Aardbeien, Citroensap. Lunch: Boni Gruyère, Zespri Kiwi Gold, Tomatengroentensoep, Devos Lemmens Mayonnaise Light 30%, Colruyt Everyday Tonijn in Eigen Nat. Dinner: AH Kersen, Carrefour Gehakt Varken-Rund, Boni Bosbessen Confituur , Vitelma Light, Meergranenbrood. Snacks/Other: Banaan, Blauwe Bessen, Frambozen, De Ruijter Muisjes. more...
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gaining 3.1 lb a week
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