beckskye's Journal, 11 August 2014

I rarely get to weigh myself....which I think is good because I don't want to obsess over the number on the scale. This being said, this number may be different as the last time I weighed myself was maybe Friday? so who knows

hi fiving myself for going for a bike ride after work...I want to get in the habit of riding my bike, since one of my favorite places, Library, is not that far away. Its about 2 miles there and 2 miles back so yay, 4 miles on the bike today ^-^
190.0 lb Lost so far: 3.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
522 kcal Fat: 12.33g | Prot: 18.85g | Carb: 90.99g.   Breakfast: Coffee, International Delight French Vanilla Creamer Singles, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Banana. Snacks/Other: Starbucks Iced Green Tea (Venti), Water. more...
2280 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.2 lb a week

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