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Back on track! 😁
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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867 kcal
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Fat: 35.93g | Prot: 63.77g | Carb: 73.34g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Coffee, Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Dinner: Trader Joe's Boneless Center-Cut Pork Loin Chops, Minute Instant White Rice, Broccoli , Salt , Land O'Lakes Unsalted Sweet Butter. Snacks/Other: Land O'Lakes Unsalted Sweet Butter, Franz Keto White Bread, Kellogg's Cheez-It Baked Snack Crackers, Buttered Air Popped Popcorn, Apricots , Sugar, Strawberries . more...
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losing 3.3 lb a week
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