Weigh In record (no journal entry) for 11 August 2014
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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540 kcal
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Fat: 32.00g | Prot: 16.00g | Carb: 50.00g.
Breakfast: Pecan Spinwheels Sweet Rolls. Lunch: Bistro Cobb Salad. Snacks/Other: Strawberry Streusel Bar. more...
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losing 16.8 lb a week
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