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Fat (24.3) Bone (6.0) Water (55.1) Mass (41.1)
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2522 kcal
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Fat: 136.42g | Prot: 117.03g | Carb: 217.97g.
Breakfast: Parmesan Cheese (Grated), Pizza with Meat, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Blue Diamond Almond Breeze Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Bananas. Dinner: Cabot Habanero Cheddar, Ken's Steak House Chunky Blue Cheese Dressing, Oscar Mayer Thick Cut Chicken & Pork Bologna, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Mountain High Original Style All Natural Plain Yoghurt, Kirkland Signature Sliced Peaches, Frito-Lay Chili Cheese Corn Chips, Cabot Habanero Cheddar. more...
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2363 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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