Weigh In record (no journal entry) for 09 June 2022
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121.8 lb
Lost so far: 14.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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780 kcal
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Fat: 28.75g | Prot: 63.50g | Carb: 68.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Healthy Choice Power Bowls Meatless Chipotle Chick'n Power Bowl. Dinner: Great Value Broccoli Florets, Hungryroot Honey BBQ Marinated Atlantic Salmon. more...
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gaining 0.5 lb a week
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