Weigh In record (no journal entry) for 11 August 2014
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205.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1140 kcal
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Fat: 50.48g | Prot: 25.22g | Carb: 146.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Steak n Shake Chicken Fingers, Steak n Shake French Fries (Small). Dinner: Hershey Heath Bar King Size, Daisy Sour Cream, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Tostitos Medium Salsa, Rice-A-Roni Mexican Style Rice Mix, Black Beans (Canned), Trader Joe's Butter Lettuce, Tomatoes. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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2770 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes. more...
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losing 2.8 lb a week
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