Weigh In record (no journal entry) for 09 June 2022
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1144 kcal
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Fat: 34.08g | Prot: 169.59g | Carb: 42.17g.
Breakfast: Roast Beef. Lunch: Roast Beef, Wada Farms Red Idaho Potatoes. Dinner: Roast Beef. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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