Weigh In record (no journal entry) for 09 June 2022
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1390 kcal
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Fat: 47.90g | Prot: 85.25g | Carb: 151.31g.
Breakfast: Loncoleche Yogurt Protein Arándanos , Selz Galleta de Arroz. Lunch: Huevo Revuelto, Pan Amasado. Dinner: Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold, Tia Rosa Tortilla Integral. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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