Weigh In record (no journal entry) for 09 June 2022
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134.9 lb
Lost so far: 90.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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721 kcal
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Fat: 34.60g | Prot: 76.29g | Carb: 31.50g.
Breakfast: Tim Hortons Coffee Black, Fairlife Protein Shake, Vital Proteins Collagen Peptides. Lunch: Cucumber (Peeled) , Kraft French Dressing, Natur Source Uncruton Garden Herb Clusters , Dole Chopped Romaine Lettuce, Roasted Light Turkey Meat, Lettuce. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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losing 4.9 lb a week
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