jodie_shawty's Journal, 09 June 2022

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Weigh In record (no journal entry) for 09 June 2022

140.0 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 June 2022:

680 kcal

Fat: 24.00g | Prot: 19.03g | Carb: 99.29g. Lunch: Cream Cheese, Planters Salted Cashews (1.5 oz), Blueberries, Costco Plain Bagel. Dinner: Del Monte Mixed Fruit Cup. more...

1920 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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jodie_shawty's Journal, 09 June 2022

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