Weigh In record (no journal entry) for 09 June 2022
|
162.4 lb
Lost so far: 17.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
1450 kcal
|
Fat: 45.00g | Prot: 60.70g | Carb: 128.61g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Sweet Earth Protein Lover's Breakfast Burrito. Dinner: Red Table Wine , Cabernet Sauvignon Wine , Barefoot Cabernet Sauvignon, Blue Diamond Almond Breeze Vanilla Milk, Jack Link's Original Beef Jerky (Package). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|