Weigh In record (no journal entry) for 09 June 2022
|
160.9 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
1553 kcal
|
Fat: 46.77g | Prot: 115.75g | Carb: 177.97g.
Breakfast: Herbalife Prolessa Duo, Herbalife Herbal Aloe Concentrate - Cranberry, Kirkland Signature Whole Milk, Strawberries, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Good Culture Low-Fat Classic Cottage Cheese, Herbalife Active Fiber Complex, Herbalife Herbal Tea Concentrate - Lemon. Second Breakfast: Apricots , HEB Pro Keto Tortilla, Herbalife Instant Soup. Lunch: Dannon Oikos Pro Vanilla , Kirkland Signature Dried Cherries, Trader Joe's Raw Almonds. Dinner: Daisy Light Sour Cream, Rabbit Meat (Cooked, Stewed) , Russkoe Pole Buckwheat. Supper: Dole Dark Sweet Cherries, Good Culture Low-Fat Classic Cottage Cheese, Kirkland Signature Whole Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Active Fiber Complex. Snacks/Other: Herbalife Collagen Beauty Booster, Herbalife Simply Probiotic, Herbalife CR7 Drive, Herbalife Herbal Tea Concentrate - Raspberry, Herbalife Liftoff - Pomegranate-Berry Burst. more...
|
|
500 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Samsung Health - 22 hours and 50 minutes. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Tetiana Lebedieva's weight history
|