steveputer's Journal, 13 May 2011

226.8 lb Lost so far: 3.2 lb.    Still to go: 71.8 lb.    Diet followed reasonably well.

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2742 kcal

Fat: 75.09g | Prot: 66.29g | Carb: 276.37g.   Breakfast: egg, earth balance soy butter, morning star veggie sausage, earthgrains whole wheat. Dinner: beer, beer, pop secret. Snacks/Other: bake lays, sun chips. more...

2792 kcal

Activities & Exercise: Yard Work (gardening) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...