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Super proud of myself for keeping the commitment I made at the beginning of April. Down one inch off my waist and hips each and am now 2.4lbs away from the next big milestone (165). Solidly a Size 12 pant but many of my A-line Size 10 dresses fit again 🎉👏🏻🏆
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1605 kcal
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Fat: 84.17g | Prot: 93.14g | Carb: 120.69g.
Breakfast: Trader Joe's California Thompson Seedless Raisins, Teddie Smooth Old Fashioned All Natural Peanut Butter, Chobani Greek Yogurt Whole Milk Plain. Lunch: Bubbies Mochi Ice Cream, Sargento Natural Sharp Cheddar Cheese, Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Applegate Farms Natural Slow Cooked Ham. Dinner: True Lemon Original Lemonade, Daisy Sour Cream, Trader Joe's Fat Free Refried Beans, Trader Joe's Chunky Salsa, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Amazing Grass Protein Superfood - Chocolate Peanut Butter, Trader Joe's Semi Sweet Chocolate Chips, Honey , Chobani Greek Yogurt Whole Milk Plain. more...
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losing 2.8 lb a week
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