Weigh In record (no journal entry) for 11 August 2014
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158.0 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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628 kcal
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Fat: 7.95g | Prot: 103.79g | Carb: 37.00g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Oscar Mayer 96% Fat Free Boiled Ham Cold Cuts, Metabolic Research Center Vanilla Creme Pudding. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Breast (Oven Roasted, Fat Free, Sliced), Asparagus. Snacks/Other: Metabolic Research Center Drink Concentrate Mixed Berry, Devonsheer Melba Rounds - Garlic, Strawberries. more...
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2408 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Treasurehunter3754's weight history
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