Weigh In record (no journal entry) for 09 June 2022
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154.6 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1676 kcal
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Fat: 49.78g | Prot: 141.06g | Carb: 158.18g.
Breakfast: Egg, Egg White, Munch Rights Cinnamon Apple Puffs. Lunch: Cauliflower, Two Good Plain Greek Yogurt, Tuna in Water (Canned), Sea Queen Imitation Crab Meat. Dinner: Simply Nature Organic Beef Bone Broth, Carolina Turkey Ground Turkey, Quinoa, Egg White. Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Great Value Sun-Dried Raisins, Good & Gather Brownie Batter Dessert Hummus, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee. more...
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steady weight
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