Weigh In record (no journal entry) for 13 May 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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690 kcal
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Fat: 33.75g | Prot: 25.92g | Carb: 90.95g.
Breakfast: Splenda with Fiber, Oat Bran Hot Cereal. Lunch: Fruit Smoothie Drink. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Steamed Broccoli, Grilled Shrimp. Snacks/Other: Water, Butter Pound Cake. more...
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1858 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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