Weigh In record (no journal entry) for 11 August 2014
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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499 kcal
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Fat: 9.24g | Prot: 72.70g | Carb: 28.00g.
Breakfast: Strawberries . Lunch: Salsa, Dole Romaine Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Swanson Beef Broth 100% Fat Free Reduced Sodium, Sweet Onions, Wegmans Diced Tomatoes Chili Style, Wal-Mart Extra Lean Ground Beef 96/4. more...
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losing 11.2 lb a week
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