Weigh In record (no journal entry) for 13 May 2011
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1151 kcal
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Fat: 58.47g | Prot: 68.83g | Carb: 91.96g.
Breakfast: natural almonds, blueberries, 0% Greek Style Yogurt, PC Blue Menu Fibre First Multi-bran Cereal, milk, coffee, sweetener. Lunch: banana. Dinner: kraft tuscan italian dressing, bbq ribs, grape tomatoes, cucumber english, salad. Snacks/Other: chips, green tea. more...
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1725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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