Abursey - Member

Abursey

Joined September 2010

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 28.0 lb

Current Weight

147.0 lb
Performance: losing 2.4 lb a week

Goal Weight

145.0 lb

Still to go: 2.0 lb

Hi
I am a mom of 3 boys...age 10, 6 and 3 so I am busy lol
I am a stay at home mom who provides home day care for 2 children currently
I quit smoking a year ago October 1st 2009
I am trying to lose 30 lbs

Abursey's Weight History

view Abursey's complete history

Following

	Mom2ThreeQTs
	last weighin: losing 3.0 lb a week

	Joina
	last weighin: losing 0.7 lb a week

	MelissR
	last weighin: losing 0.3 lb a week

Abursey's Cookbook

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

Abursey's Latest Posts

advice
Thanx guys! Kristin that is exactly what my husband told me. I totally agree with that. Yes Canajun I am someone who jumps in with two feet and am very determined but I quite smoking a year ago October 1st and started different exercises and different diets since november of last year and i dont nothing but gain so I think i should take it slow this time.
Thanx for the good imput...it always helps to have second opinions.

Take care and best of luck on your yourneys

posted 16 Sep 2010, 09:51

advice
Hi everyone

I am currently walking with a friend of mine in the evenings five nights a week and i have cut back on my portions and my junk.
this is my first week and i just weighed in and lost 2.5 lbs.
I would like to lose 30 lbs and was thinking about adding a full body workout 3 days a week to my workout.
I have a dvd that is about a 1/2 hr long

Should I???????????

posted 10 Sep 2010, 11:20

Abursey has submitted 2 posts

Abursey's Recent Food & Exercise

	1/2 cup boiled potatoes
	2 servings white beans
	1 oz (22 whole kernels) almonds
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph