Weigh In record (no journal entry) for 09 June 2022
|
149.7 lb
Lost so far: 30.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2022:
|
1213 kcal
|
Fat: 46.36g | Prot: 41.73g | Carb: 162.31g.
Breakfast: Kellogg's Frosties, Vitelma Light, Boni Bio Hazelnootpasta, Boni Bosbessen Confituur , Meergranenbrood, Everyday Jus d'orange, Lijnzaad Zaden, Pur Natur Magere Yoghurt, Passievrucht, Frambozen, Aardbeien. Lunch: Delhaize Gruyère Geraspte Kaas , Gemengd Gehakt, Tomatengroentensoep, Geroosterd Witbrood. Dinner: Gedroogde Pruimen, Gemengd Gehakt, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Citroensap, Delhaize Roze Pompelmoessap, LU Prince Vanille, Mandarijn. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|