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21 bf 60.3 h2o, 37.2 mm
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211.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1336 kcal
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Fat: 100.40g | Prot: 91.66g | Carb: 9.89g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Organic Girl Super Greens, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Miracle Noodle Miracle Rice, Bacon Grease, Trader Joe's Thai Red Curry Sauce. Dinner: Boar's Head Abruzzese, Baken-ets Traditional Fried Pork Skins, America's Choice Bacon Thick Sliced. more...
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steady weight
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