passargej's Journal, 13 May 2011

228.5 lb Lost so far: 1.5 lb.    Still to go: 88.5 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 44.31g | Prot: 94.23g | Carb: 57.82g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Nutritional Shake Mix - Chocolate, Sugar Free Fat Free Instant Cheesecake Pudding Mix. Lunch: Heritage Chef Salad (Savor Size). Dinner: Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 1% Low Fat Cottage Cheese, Boiled Egg, Stringsters Reduced Fat Mozzarella String Cheese, Swiss Cheese. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...