Weigh In record (no journal entry) for 13 May 2011
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2124 kcal
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Fat: 58.15g | Prot: 221.38g | Carb: 174.96g.
Breakfast: whey iso burst, Steel Cut Irish Oatmeal. Lunch: Xtend, cabbage soup pork shank. Dinner: smoke sausage, asparagus, pork loin. Snacks/Other: bullet proof, my fit foods tikka, recoverite, xtend, heed, Pork Loin (Whole, Lean Only), Apples . more...
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3073 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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