Weigh In record (no journal entry) for 11 August 2014
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163.6 lb
Lost so far: 24.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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968 kcal
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Fat: 18.90g | Prot: 58.75g | Carb: 133.89g.
Breakfast: AH Magere Yoghurt, Jumbo Beschuit Naturel. Lunch: Beemster 30+ Oude Kaas, Aldi Extra Volkoren Brood, Eiwit. Dinner: Campina Vlaflip Framboos, Green Maiskorrels Zoet, Jumbo Zilvervliesrijst. Snacks/Other: Aldi Magere Perzikkwark, Koopmans Cake & Koek, Lidl Magere Melk. more...
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losing 1.5 lb a week
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annemiek rembil's weight history
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