Weigh In record (no journal entry) for 11 August 2014
|
155.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2014:
|
1326 kcal
|
Fat: 47.47g | Prot: 101.97g | Carb: 116.75g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Woolworths Beef & Veg Soup. Dinner: Monini Classico Extra Virgin Olive Oil (Monini), Pick N Pay Pnp Salted Butter, Mushrooms, Klein Karoo Ostrich Steak. Snacks/Other: Oranges, Safari Natural Almonds, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey, Clover 2% Low Fat Fresh Milk. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|