sonday's Journal, 11 August 2014

155.6 lb Lost so far: 6.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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586 kcal

Fat: 6.71g | Prot: 45.94g | Carb: 86.45g.   Breakfast: Sugar, Low Fat Milk, Jungle Oats. Lunch: Dis-Chem Protein Shake. Dinner: Dis-Chem Protein Shake. Snacks/Other: Apples, Naartjie. more...

1933 kcal

Activities & Exercise: Taebo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...