Weigh In record (no journal entry) for 13 May 2011
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2233 kcal
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Fat: 102.30g | Prot: 100.41g | Carb: 233.03g.
Breakfast: Alpen, Low Fat Milk. Lunch: Large Hamburger with Condiments and Vegetables, Baked Sweetpotato (Peel Eaten), Chicken Caesar Salad. Dinner: Extra Virgin Olive Oil, White Bread (No Salt), Light Feta. Snacks/Other: Espresso Coffee. more...
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3167 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 2.6 lb a week
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