Weigh In record (no journal entry) for 13 May 2011
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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3435 kcal
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Fat: 97.04g | Prot: 214.12g | Carb: 357.28g.
Breakfast: Power Bar (Chocolate and mint), Whey 80 (Vanilla), Kreatin, Milk (Nonfat). Lunch: Pacific Cod, Atlantic Herring, Rye Bread, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Mashed Potato (from Dry). Dinner: Power Bar (Chocolate and mint). Snacks/Other: Beer, Potato Chips (Salted), Salt and Vinegar Crunch Sticks, XL Protein Bar. more...
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3437 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 3.1 lb a week
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